Healthy Living

Magnesium, NOT Calcium, Is the Key to Healthy Bones –

Our culture has completely implanted the notion that calcium is the key component that builds strong bones, but in actuality, calcium is just ONE of many minerals your body needs to build strong bones.

The key to building strong bones during adolescence may lie in dietary intake of magnesium rather than calcium, according to new research presented at the Pediatric Academic Societies (PAS) annual meeting in the United States…


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