Heart Health

Marma Massage for Tending the Heart | by DrJadhav’s Ayurdent | Nov, 2021

DrJadhav's Ayurdent

Ayurveda offers us such countless ways of feeding and care for the heart, which can be an amazing part to any self-care schedule — particularly for those of us who feel things profoundly, are touchy to our current circumstance, and will in general interpretation of the heaviness of the world.

Ayurveda’s tools for tending the heart incorporate such things as fusing a sustaining sattvic diet with realization of what food means for our sensitive state and utilizing heart-healthy herbs and rasayanas that influence the cardiovascular arrangement and control blood stream. There are likewise yoga asanas that work on opening the chest region, pranayama practices to influence the way prana (life power) moves through the nadis, and mantras that vibrate in the heart space.

One more way of reviving and open the heart is through Ayurvedic self-massage with oils injected with heart adjusting herbs, or with a basti during panchakarma — immersing the heart in a pool of warm oil. Furthermore, there is marma chikitsa.

Marma chikitsa, the Ayurvedic art of pressure point massage, can be utilized to stimulate incredible focuses on the chest region to support and open the heart.

Learning self-care conventions to animate these points is a great way of opening the chest and get incalculable advantages. It lightens rigidity in the chest region, clears stagnation in the lungs, upgrades pranic stream and easeful breathing, upholds bosom wellbeing, calms the heart, and balances feelings.

Marma Points for a Happy Heart

There are five arrangements of matched reciprocal marma guides close toward the midline of the chest that all advantage the heart, lungs, and breasts. These sets are called Apasthambha, Hrid 1, 2, and 3, and Stanya Mula. Likewise, Hridayam (which signifies “heart” in Sanskrit) is a point on the midline that can be joined with these 10 focuses to make a heart-adjusting convention.

*Note: Anguli is the unit of dimension for the marma focuses and equivalent to the width of the center finger.

Apasthambha: Means “the column for the heart and lungs” since it acts to settle prana. It is found 1 anguli respective from the midline of the chest in the subsequent intercostal space.

Hrid 1, 2, and 3: Three matched focuses that are only second rate compared to Apasthambha. Hrid signifies “heart.” They are 2 anguli reciprocal from the midline and sternum. Hrid 1, 2, and 3 are situated in the third, fourth, and fifth intercostal spaces separately.

Stanya Mula: signifies “the origin of the breast.” It is marginally better than the xiphisternal intersection (extremely lower part of the sternum) and the focal point of the xiphoid cycle. It is 1 anguli two-sided from the midline of the chest.

Hridayam is on the front midline at the level of the third intercostal space and level with Hrid 1.

Herbs and Procedures to Care the Heart

Working with each of the five arrangements of matched marmani (numerous points) joined with Hridayam is a compelling way of supporting the wellbeing of the heart, lungs, and breast. Incitement of these points can happen through various mechanisms of touch, vibration with tuning forks, shading treatment, breath work, or reflecting on a marma point.

Massahing the marma points with a warm home-grown oil can assist with adjusting any influenced dosha, or you can even make a paste made of the heart tonic Arjuna for a more profound impact. Essentially blend water and Arjuna powder and apply as you would a mask to your face.

It is normal for these points to be delicate or touchy to the touch. Impeded prana can result from enthusiastic block and profound situated feelings that still can’t seem to rise to the top.

Utilize delicate touch and work with your breath while inspiring these points. Approach your heart with delicacy and regard.

A Healing Ritual of Self-Care

Marma chikitsa uses the curing power in our own fingertips to help ourselves with basic and successful self-care schedules. The accompanying custom brings the old insight of Ayurveda into your regular routine, offering a challenge to respect and really focus on your heart just on the grounds that you have the right to feel supported and cherished!

This custom should be possible every day to loosen up repressed feelings and carry harmony and equilibrium to the heart.

1.Start by counting down the intercostal spaces of the rib cage beginning at the average finish of the clavicle close to your sternum. At the point when you track down the subsequent intercostal space, stimulate Apasthambha marma by holding for 5 slow, full breaths.

2.Discover Hrid 1, 2, and 3 and animate these points all together while holding for 5–10 breaths. In case there is delicacy, basically ease up your touch.

3.Discover Stanya Mula and hold this point for 5 slow, full breaths.

4.When these 10 energy points have relaxed and opened, you are all set further and wrap up with Hridayam marma at the focal point of the chest. I call this an expert marma point since it is an incredible pranic reset point, affecting both body and psyche. It offers profound enthusiastic delivery — regardless of whether it is from pressure, tension, despondency, awfulness, fury, or bitterness — and makes more space in the heart for delight, confidence, and harmony.

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