Mental Health

My Journey To Self -Improvement: What Worked For Me. | by Bryan Pereira | ILLUMINATION | Jan, 2024

Now, I’m not a morning person by any means, but I decided to give this whole “morning routine” thing a shot.

Image Credits To Maria Ovchinnikova

Hey everyone! So, I wanted to share a bit about my adventure into the world of self-improvement. Yeah, I know, it sounds like one of those “get your life together” stories, but stick around because I promise it’s more like a casual chat over coffee than a lecture.

So, what did I do to kick start my self-improvement journey? Well, let me spill the beans.

I mean, we’ve all heard about these massive life changing goals, but let’s be real — they can be overwhelming. I started with tiny things, like making my bed every morning. Sounds basic, right? But trust me, it’s a game changer. A neat bed somehow sets a positive tone for the day.

Now, I’m not a morning person by any means, but I decided to give this whole “morning routine” thing a shot. It’s not about waking up at 5 am; it’s more about having a routine that works for you. For me, it meant sipping on a cup of coffee while reading a few pages of a good book. Simple, yet it gave my mornings a sense of calm.

Breaking the bad ones and forming the good ones, right? I kicked off with something I’ve been meaning to do forever: journaling. No fancy leather-bound book, just a regular notebook and my thoughts. It’s like chatting with yourself, and it surprisingly helped me untangle some of the mess in my head.

I used to be that person glued to the desk for hours, thinking I was being super productive. Newsflash: I wasn’t. So, I started incorporating short breaks. A walk around the block, a quick dance session in my living room, or just staring out the window. It’s like hitting the reset button for your brain.


Source link

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button