Cancer is a disease that occurs when abnormal cells grow and divide uncontrollably. It is one of the leading causes of death all over the globe. It affects the functioning of normal tissues and organs.
The following are some of the factors that increase the risk of developing cancer:
· Environmental exposure
However, one can reduce the cancer risk in the following ways:
· Avoid tobacco
· Limit alcohol intake
· Exercise regularly
· Consume a balanced diet
Including natural foods with anti-cancer characteristics is one of the most important aspects of a healthy diet. These foods have numerous nutrients, anti-inflammatory agents, antioxidants, and phytochemicals that aid the body in preventing or slowing down the growth of cancer cells.
Moreover, these agents help to protect the body from the harmful effects of:
· Free radicals
· Oxidative stress
The following are some of the natural foods that can prevent you from cancer:
· Fruits and vegetables
· Whole grains and legumes
· Nuts and seeds
· Spices and herbs
· Green tea
Let’s discuss each of the above-listed foods one after one.
Fruits and vegetables contain a large amount of vitamins, minerals, dietary fibers, and phytochemicals. These elements modulate the immune system, detoxify the body, and stop the blood vessel formation that feeds cancer cells.
The following are some significant fruits and vegetables that have shown some anti-cancer effects: