Mental Health

NO MORE A.N.T.S. Automatic negative thoughts occur all… | by Wallace Mohlenbrok | Sep, 2021


Photo by Marco Neri on Unsplash

Automatic negative thoughts occur all the time and combating them is difficult but it must be done or those A.N.T.s will eat you up and you will fall on their anthill and there will be nothing left but a rotting corpse- a shell of your former self.

“When we have between 50,000–70,000 thoughts per day, this means between 35 and 48 thoughts per minute per person. The steady flow of thinking is a thick filter between our thoughts and feelings, our…

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