Healthy Living

PRIMESELF Magnesium Complex Product Review | by OPTMZ | Nov, 2021


Magnesium has become a darling of the supplement industry, with good reason. A lot of people are too low in magnesium, especially athletes who sweat a lot and lose a lot of minerals in the process. Magnesium is a miracle mineral for anything from sleep to stress management to performance enhancement. The problem though is that it is poorly understood due to a number of complexities.

The questions that are often asked include what form of magnesium is best for what need, what time of day should you take magnesium, how do you test magnesium levels or know that you have a deficiency and how do you know if the magnesium you take is actually absorbed?These are all very valid questions, especially given that the mere number of different kinds is a minefield on its own.

Types of Magnesium

  • Magnesium Chloride
  • Magnesium Glycinate
  • Magnesium Malate
  • Magnesium Oxide
  • Magnesium Taurate
  • Magnesium Oratate
  • Magnesium Sulphate
  • Magnesium Lactate
  • Magnesium Carbonate
  • Magnesium Threonate

I was surprised when looking at a number of magnesium supplements to see that they don’t always state which kind of magnesium is used, because the above all have different uses, different bioavailabilities (how much is absorbed and how much is peed out) and some might have such a laxative effect if not taken correctly that you sure as sh*t (pardon the pun) are not going to make it through the night despite taking it as a sleep aid!

So, let’s demystify the unanswered questions and confusion around this magnificent mineral.


Bioavailability is the proportion of magnesium that actually enters your bloodstream and therefore able to have an active effect.

However, there are limits to this. Take magnesium citrate as an example: it has high bioavailability but its absorbed so quickly that it has an impressive diarrhoetic effect, in which case there was no point to taking magnesium in the first place because you’re losing water and therefore minerals. So yes, it’s highly absorbable, but it’s also going to run right through you!


When you get a serum test and it shows high levels of magnesium, it could actually mean that you’re low in magnesium because when you’re deficient in magnesium, your body pulls it from the red blood cells and from the marrow and puts it into your bloodstream, which is why you get a high serum count. Get the RBC magnesium test.


Magnesium Bath

Magnesium Through Food

Magnesium deficiencies

Magnesium Glycinate (as Bisglycinate Chelate from (TRAACSⓇ))

This form of magnesium has a potent calming effect, especially due to the glycine that it is bound to, which is an amino acid with calming properties. It has been chelated and bound to glycine, which enhances its ability to calm nerves (without making you drowsy).

Not to get too sciency, but you get something called an NMDA receptor, which is the part of a neuron that acts as a gate to the neuron. The role of magnesium molecules is to sit on this gate and protect it from calcium. When calcium gets in the gate, an excitatory response is triggered which literally causes anxiety. If you have magnesium squatting on the gate acting as a guard, it will nullify this impact of calcium. If there is no magnesium guarding your neuron gate, boom, anxiety. Our bodies are so incredibly clever, but we need to give it the tools it needs to do its job.

Add to that the glycine element which has a calming effect on your neurotransmitters, magnesium glycinate is probably the gold standard of magnesium, especially when it comes to promoting restful sleep.

Magnesium Malate (as DiMagnesium Malate from TRAACSⓇ)

What makes magnesium malate so interesting is that it’s quite powerful for the body’s energy production cycle (it supports ATP production which basically powers your cells to give you energy). Malate is the ionised form of malic acid, something that we find in unripe apples and it has powerful energy production abilities.

Magnesium malate is therefore really great for energising us while also addressing muscle pain by relaxing our muscles and preventing muscle cramps. Similarly to magnesium glycinate, magnesium malate promotes relaxation without drowsiness and won’t leave you feeling groggy. This is a useful supplement both in the morning and in the evening: it keeps you calm and focused during the day and aids relaxation at night.

Stacking tip: studies show that magnesium malate stacked with creatine improve time to exhaustion for endurance athletes, power increases and a reduction in body fat percentage.

Magnesium L-Threonate (as Magtein):

Magnesium threonate as Magtein® is again a highly available form of magnesium and popular for cognitive enhancement as well as sleep promotion and therefore a great addition to this supplement.

SHOP HERE: PRIMESELF Magnesium Complex

My Review of Magnesium Complex

Magnesium Complex

If you comb through the extensive literature on magnesium, it consistently points to magnesium glycinate, malate and threonate being superior forms of magnesium, from a chelation, availability and effectiveness standpoint.

I started incorporating two capsules of Magnesium Complex in my morning and evening routine, using the maximum recommended dosage of 4 capsules per day. I’d previously been taking a magnesium citrate supplement combined with calcium but based on the research for this review I decided to make an immediate switch to using only Magnesium Complex so that I could properly assess its impact.

I love this product. I think this has had a more drastic impact on anxiety levels for me personally than a number of other nootropics which are known for promoting calmness, and my Oura ring score for restfulness has noticeably improved since using Magnesium Complex.

It’s difficult to review a measurable impact given that so many factors impact on our daily anxiety and restlessness levels, but it would be very difficult to convince me that Magnesium Complex didn’t have a material impact on both my ability to cope with daily stressors as well as improved sleep and a general sense of wellbeing, especially before bedtime.

As with all the PRIMESELF products, the dosages included in the supplement are on top of latest research recommendations and it is very cleverly formulated by including these particular forms of magnesium. They are the quality forms of magnesium and this is so important because nothing is more expensive than an inexpensive supplement that you pee straight out without providing any benefit.

Love, love, LOVE Magnesium Complex!!

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