Ralph Becomes Enlightened? -The Benefits of Meditation — goodsugar #070 | by The SDR Show | Sep, 2021

The SDR Show

Marcus Antebi and Ralph Sutton bring you an all-new episode of goodsugar! In this episode, we get an update on Ralph’s progress meditating, while Marcus tells us about his plan to incept Ralph to better health! Stick around until the end where the guys answer a question from the fans!

Meditation is the habitual process of training your mind to focus and redirect your thoughts.
The popularity of meditation is increasing as more people discover its many health benefits.
You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.

Top Reasons Why People Should Meditate: People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance. At the present time people meditate for different reasons: to feel calm, to diminish stress or pain, to get through a crisis, or to engage in a spiritual practice. We might approach meditation for specific reasons, and then discover that we want to attain a different level of consciousness or a deeper, more gratifying state of relaxation.

Here are some Science-Based Benefits of Meditation:
Reduces stress
Enhances self-awareness
Promotes emotional health
Lengthens attention span
May help fight addictions
Improves sleep

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