Healthy Living

Seven Steps For Optimum Health. Making proper diet and lifestyle… | by Ayurmegha | Oct, 2021


Making proper diet and lifestyle changes can bring about a healthier and fitter body and a balanced mind. One can get the best out of themselves by adapting the ideas in the following 7 ways.

  1. Do not isolate your symptoms.

Open up the 7 avenues of elimination — liver, lungs, colon, kidneys, skin, circulatory system, and lymphatic system.

  1. Always eat fruits alone.
  1. Enzymes can be found in fresh fruits, vegetables, raw or soaked nuts & seeds, and all sprouts.

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