Healthy Living

Small steps, big impact on your fitness and the wider world | by Wayne Brewin | Nov, 2021

Wayne Brewin

One of the things I often see is people not realising their simple choices can massively affect their health, and also impact on the world at large.

I speak to people who, by default, take the easy option and jump in the car for short journeys. No thought to alternatives and the negative impact this can have on their health.

This habit causes people to be less and less active.

The inactivity leads to lots of problems. We’ve seen it over the last few years where people’s mental…

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