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Take Control of Your Health and LIVE YOUR BEST LIFE. Because they often cut out key foods, fad diets may cause the following symptoms: Fad diets that severely restrict food groups or nutrients may… – Mudsaad

Take Control of Your Health and LIVE YOUR BEST LIFE.

Because they often cut out key foods, fad diets may cause the following symptoms:

  • Dehydration.
  • Weakness and.fatigue
  • Nausea and .headaches
  • Constipation.
  • Inadequate vitamin and mineral intake.

Fad diets that severely restrict food groups or nutrients may also mean that you miss out on the protective health effects that a balanced eating plan provides. We don’t know whether fad diets are safe over the longer term, or whether they lead to an increased risk of various diseases.

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