Healthy Food

Test like Yammy Keto Stuffed Bell Peppers | by waad abu helalah | Jun, 2024

These Keto Stuffed Bell Peppers are perfect for a satisfying and healthy low-carb meal. They’re so easy to prepare and ready in just over an hour. Simply fill bell peppers with a flavorful mix of ground beef, onions, tomatoes, and spices, then top with melty mozzarella and Parmesan cheese. Bake until the peppers are tender and the cheese is bubbly. Garnish with fresh parsley for a burst of freshness. This dish is delicious, nutritious, and ideal for busy weeknights or meal prepping.

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Prep: 15 mins

Cook: 45 mins

Additional: 5 mins

Servings:4

  • 4 large bell peppers (any color)
  • 1 lb (450 g) ground beef (or ground turkey)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup (100 g) chopped tomatoes (fresh or canned)
  • 1 cup (100 g) shredded mozzarella cheese
  • 1/2 cup (50 g) grated Parmesan cheese
  • 1 tsp (5 g) dried oregano
  • 1 tsp (5 g) dried basil
  • 1/2 tsp (2.5 g) salt
  • 1/2 tsp (2.5 g) black pepper
  • 2 tbsp (30 ml) olive oil
  • Fresh parsley, chopped (for garnish)
  • Step 1: Preheat the Oven: Preheat your oven to 375°F (190°C).
  • Step 2: Prepare the Bell Peppers:

— Cut the tops off the bell peppers and remove the seeds and membranes.

— If needed, trim the bottoms slightly so the peppers can stand upright.

— Place the peppers in a baking dish, standing up.

  • Step 3: Cook the Filling:

— In a large skillet, heat 2 tablespoons of olive oil over medium heat.

— Add the chopped onion and minced garlic to the skillet and sauté until softened, about 3–4 minutes.

— Add the ground beef (or turkey) to the skillet. Cook until the meat is browned and cooked through, breaking it up with a spoon as it cooks, about 7–10 minutes.

— Stir in the chopped tomatoes, dried oregano, dried basil, salt, and black pepper. Cook for an additional 2–3 minutes to let the flavors combine.

  • Step 4: Stuff the Peppers:

— Spoon the meat mixture into the prepared bell peppers, filling them evenly.

— Top each stuffed pepper with shredded mozzarella cheese and grated Parmesan cheese.

  • Step 5: Bake the Peppers:

— Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

— After 30 minutes, remove the foil and bake for an additional 10–15 minutes, or until the cheese is melted and bubbly and the peppers are tender.

— Remove the stuffed peppers from the oven and let them cool for a few minutes.

— Garnish with chopped fresh parsley before serving.

  • Step 7: Tips for Beginners:

— Bell Peppers: Choose peppers that are similar in size for even cooking.

— Ground Meat: You can use ground beef, turkey, chicken, or even pork based on your preference.

— Cheese: Feel free to use different types of cheese, such as cheddar or Monterey Jack, for variety.

— Vegetables: You can add extra vegetables like chopped zucchini or spinach to the filling for more nutrients.

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