Healthy Living

The 5 Health-Compromising Habits I Gave Up Before It Was Too Late

And what I replaced them with for a sustainably healthy lifestyle

Image of the author in black jeans and a silk top, standing on a cobble stone street and posing with one hand through her hair..
Image provided by the author.

I wasn’t always the health-conscious, fitness-savvy person people know me to be now. Quite the opposite.

There was a time when my health was a complete afterthought that almost never kicked in until it was too late.

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