The Benefits of Probiotics and Prebiotics For Your Skin | by Danielle Ramaekers | In Fitness And In Health | Jan, 2022

Why fermented foods are good for you

Foods like sourkraut, kefir, miso, and kombucha are soaked in their own juices, or saltwater, making them full of gut-friendly bacteria that help prevent gut dysbiosis.

The benefits of a healthy gut microbiome

Ok, so we’ve got probiotics aka the healthy bacteria described above that keep our digestive system (and body) balanced from the inside out.

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