The Impact of Sleep on Mental Health | by Isa C | Jan, 2024

Sleep has an enormously positive effect on mental health and improving it can even help alleviate depression and anxiety, according to a major new study that combined results of 65 randomised controlled trials using meta-analysis techniques.

Researchers discovered that poor-quality sleep contributes to numerous mental health issues, including stress and anxiety, mood disorders such as depression and bipolar disorder, psychosis spectrum experiences, rumination, and suicidal feelings. Improving sleep is crucial in combatting such persistent conditions, and improving it could even save your life.

This study not only highlights the benefits of treating poor sleep, but it also sheds light on potential obstacles and solutions to be explored. For instance, cognitive behavioural therapy (CBT) for insomnia would provide effective sleep improvements within existing mental health services.

Whether battling insomnia, adapting to irregular shifts, or navigating time zones through international travel, SleepHub acts as a guide toward the restoration of natural sleep patterns, thereby elevating cognitive and physical health.

As it is increasingly recognized that less severe mild-to-moderate presentations of mental health difficulties can become more serious over time if left untreated, speak with your doctor for more details about the treatments available. If you have sleep apnea or other sleep disorder symptoms, get a sleep study to diagnose obstructive sleep apnea which can be treated with continuous positive airway pressure machines or CPAP machines like ResMed AirCurve 10 VAuto and ResMed AirSense 10 Autoset CPAP devices.

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