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The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips | by Healthy Addictive | Sep, 2021

The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips

Today we’re going to talk about the importance of sleeping and the 10 scientific health benefits of sleep we’re also going to finish with some

proven sleeping tips that will ensure you get a full night’s rest and make sure you get the right amount before that let’s talk about the health

benefits of sleep number one not getting

enough sleep is linked to fat did you know that lack of sleep is one of the largest risk factors in obesity and a short study on sleep duration

researchers found that adults not getting enough sleep were 55 percent more likely to be obese worse than that children were actually 89% more likely to be obese when not getting enough sleep lack of sleeps association with

fat accumulation seems to be for a number of factors many of which are listed below.

Number two getting…

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