Children Health

THE MOST IMPORTANT BENEFITS OF YOGA FOR KIDS. | by Sherwoodhighblr | Jan, 2022

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Children today are extremely busy, with their entire days filled with school, classes, extracurriculars, homework, competitions, et cetera. They also deal with several distractions, overstimulation, peer pressure, temptations, and so on, daily. While most of us may feel that these things may not be stressful for children, most of the time, they actually are! The busy bustling pace of our kids’ lives can have a profound impact on their physical and mental well-being.

Yoga comes as a welcome relief, as it is something that children can practice anywhere, including breathing techniques and physical postures, because a dedicated and intentional yoga practice can be incredibly valuable for our children. It can help their concentration, emotional, social, physical, and mental wellbeing, and the way our children learn to act or react in situations, along with helping them in their own self-discovery.

At Sherwood High, we believe that the benefits of yoga for students are plenty. Therefore, we will look at the most important benefits of yoga for kids in this blog.

So, what is yoga?

According to Alexandra De Collibus, founder of Sweet Pea Yoga, who teaches yoga to infants, toddlers, and kids, “Yoga is the practice of accessing and integrating all aspects of our true nature — body, mind, and spirit — in the pursuit of inner harmony.”

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