Healthy Living

The Restorative Power of a Nap. It’s one of my hobbies and although it… | by Pam Winter | Dec, 2021

It’s one of my hobbies and although it seems like such a little thing, it can reap great rewards

Photo by Shane on Unsplash

I. love. naps. I take one almost every afternoon and I have for many, many years. Even when I was younger and very active, I would try to squeeze in at least one over the weekend. My mom did this, too, from as far back as I can remember. My naps are now long ones, an hour or sometimes two. I take longer ones in the…

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