Healthy Food

The Wonder of Artichokes…And the 8 Surprising Health Benefits | by Lori Armstrong | Dec, 2021

Image by Ulrike Leone from Pixabay

From the leaves to the heart, artichokes pack a powerhouse of goodness into the world of veggies.

You may be surprised to learn the following 8 health benefits of artichokes.

1. Brain and Cognitive Benefits

Researchers found that a diet enhanced with Vitamin K benefited elderly people — lowering their risk of…


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