Mental Health

This is What You Need In Order to Reset Your Mind | by Rovie Doculan | Oct, 2021

At some point in our lives, we all reach a toxic mental state where we may feel constantly anxious, numb, defeated, or even all of these combined. This is especially common during the COVID-19 pandemic. Our collective mental health has plummeted to a point where I suspect that it is a silent yet more devastating pandemic than COVID-19 is.

In the recent few months, I had been in a similar negative state of mind. I had been increasingly feeling overwhelmed and irritable which hinted that I might have been close to burning out. Thus, I did one…

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