Healthy Food

Toor Dal Aka Arhar Dal Aka Pigeon Pea – Archrsunny

Toor Dal Aka Arhar Dal Aka Pigeon Pea

Many types of dals are available in the market. One such dal is “Toor dal or pigeon pea, also known as Arhar dal”. This food is an important legume crop mostly used for its daily edible. Toor dal is a well-rich resource of several nutrients containing proteins, complex carbohydrates, iron, folic acid, magnesium, calcium, potassium, minerals and vitamins. It also contains proteins, fibers, and fats crucial for the body and assists in normalize bowel movements.

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