Life can be hard and full of complications. We work like dogs, we work like kids, we sleep in the same place on the same day all the time and sleep in the same room in many cases and our diets aren’t the best either. Here are a few tips to get the best from your life and a few food habits to change, so that you may feel energized and you will have more energy to face the day.
The first thing that I learned about eating well was eating well in bed. I was very accustomed to eating dinner in the evening before going to bed, but that was before I knew of the importance of breakfast.
Cooking breakfast so you can feel energized as you get up every morning? Okay, I understand, eating my dinner in bed so I could go to sleep earlier? Yes! Actually, if you do that each night I think it’s worth looking into how breakfast would change if you were no longer scheduled to be awake by 7:30 AM.
Instead of trying to be ready to get out of bed at 10 AM or 11 AM, why not get started about eating your breakfast out of your favorite meal? Make a banana smoothie with a cup of organic banana protein powder, 1 cup of organic milk or almond milk, and 1/2 teaspoon of organic honey. Yes, all organic, not as big a surprise that it’s organic because it’s naturally delicious.
Another tip for a healthy life is just finding the different beauty products in your bathroom for your body’s needs. If your body needs a homemade protein smoothie and lots of ghee, maybe try combining some natural vegetable extracts together. What if you add a handful of organic pumpkin seeds in between the smoothie? What if you added some almond milk in between the smoothie? You need that different kind of mix with the protein to make it taste as it does.
If you have not heard of Vegivore for Organic Chicken, you would be one of the lucky few that eat a daily combination of plants and animals. When I ask my mom a lot of questions about food she always brings up the topic of organic or edible plants. If there are any superfoods, like acai berries or curcumin, most people would not even know what to do with them, so plant organic food is a healthy thing to do if you want to strengthen your immune system and cook herbs in your kitchen.
One more life tip for a healthy life is to be more active. I don’t want to say that there is a time and a place for every activity because everyone is different and different according to what they eat. But, instead of sitting on your couch, eating your breakfasts alone, or exercising at home, make a lunch or a dinner time only eating and you will feel refreshed.
I want to take this one back to when I said it was a healthy life-hacker and not a lifelike one. Learning how to eat better and take care of your body is more important than not eating or exercising.
If you feel sluggish, you have some signs about where to begin and how to get your thoughts straight back. You may have been eating fast food all day or leftovers but the way they are served causes it to be really delicious.
This one is very important. You do not have to be a big spender, but you have to buy organic food whenever possible. It may seem pricey, but organic foods are better tasting, tastier, and therefore healthier to eat. Organic food costs much more than regular foods and it can make a huge difference.
Exercise can’t immunize you from your sedentary time. Even people who exercise regularly could be at increased risk for diabetes and heart disease and stroke if they spend lots of time sitting behind computers. Practically speaking, you could consider taking breaks from sedentary time, such as walking around the office/room a couple of times a day.
If you don’t drink water, then how are you going to stay hydrated? The same goes for your body? You need to hydrate. Also, drink extra water at night, and skip sugary drinks. Sugary drinks can overwhelm your kidneys, causing you to run out of water faster.
To encourage a holistic eating plan, add yourself to a meal plan. For example, make a weekly plan of your family meals. Then write down all of your nutritional requirements to make sure you are eating balanced meals that you will not be hungry when it gets dark. Get used to the plan, and then split your time easily between the breakfast, lunch, and dinner meal.
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