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Top 5 Herbr For Burning Calories. 1. Dandelion | by Abhinandbabu | Sep, 2021

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Dandelion is a mild diuretic, laxative, and digestive aid that enhances fat metabolism and helps reduce cholesterol. It also enhances the elimination of fatty acids through the digestive system while containing many of the vitamins and minerals depleted by the use of diuretics, minimizing the chance of imbalances. Note that long term use can still cause electrolyte depletion, as with any type of diuretic.

Cayenne pepper is both a medicinal herb and a spice that serves to stimulate metabolism, enabling your body to burn more calories. Consuming 1 teaspoon of cayenne prior to each meal may result in consuming fewer calories and less gorging on fatty foods.

Psyllium is a bulking agent that helps to reduce hunger and encourages the elimination of waste. When using psyllium, you must drink at least six to eight glasses of water per day or severe constipation will result. It can cause upset stomach, bloating, and gas. Pregnant women and asthmatics should not use psyllium at all.

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