Top 8 Benefits of eating natural honey | by Anubhav Saxena | Oct, 2021

Anubhav Saxena

Known as one of the greatest natural healing agents in nature, honey has been used as a home remedy for thousands of years. Even today, there are many ways to harness the psychic powers of honey, from relieving coughs to taking advantage of the antioxidant properties of natural sweeteners.
But if you still have questions about the health benefits of honey in your mind, read on!
Nutritional Value and Benefits of Ingesting Honey
Conditions, Concerns, Health Problems That Honey Can Resolve
Various Types of Honey, such as Raw, Pure, Processed Honey
“Normal” Honey and Raw Honey
Not all honey types are made the same. Before you drink a spoonful, you need to be aware of the differences.
Processed honey
When you think of “ordinary” honey, you might think of a syrup-like liquid in a bear-shaped jar commonly found in grocery stores. This is usually considered pasteurized and filtered honey, so it is considered processed honey.
filtering helps to achieve smoother, longer-lasting consistency. This removes bee debris, beeswax, solids, and pollen, and accelerates the crystallization of viscous liquids.
Pasteurization involves treating honey over high heat. This helps extend the shelf life of honey and also prevents crystallization. However, this treatment can eliminate some of the beneficial nutrients and living enzymes naturally found in this beautiful golden liquid.
Pure and natural honey
Pure and natural honey are also usually pasteurized and filtered. Honey is considered “natural” if it does not contain artificial additives. However, natural honey may contain corn syrup, sugar, or natural flavors. If it contains no additives, it is considered “pure”.
Thinking, “Honey in corn syrup? Horror!”-Well, you’re not far away. Honey credibility (or lack of it) is certainly an ongoing issue. According to a 2017 study by the
Journal of the Association of Official Agricultural Chemists (AOAC) is. Horror! “Honey is a valuable natural product sold with a variety of nutritional and medicinal properties. However, it is also a product that is often misleading by mislabeling and mixing with cheap and inferior honey and various types of sugar syrup. With artificial ingredients. (That’s why we use pure organic honey to keep the perfect snack fresh and sweet!)
Raw Honey If you really want to enjoy all the health benefits of honey, stick with the raw varieties Please give me. It’s the next thing you get to the beehive yourself! Raw honey is not pasteurized or filtered, providing the most complete nutrient packaging.
If you want to incorporate raw honey into your diet, it’s best to buy it from a reputable supplier to ensure the highest quality without contamination.
1 Stop providing raw honey to children under the age of 44. Some of the microbes in raw honey are harmful and life-threatening to the fragile system of the baby, causing a condition known as infant botulism.
However, most older children and adults can safely enjoy the benefits of consuming raw honey. If you’re not sure if raw honey is suitable for you and your family, check with your doctor first.
How to plant origin affects the health benefits of honey
You can see that different types of honey (all stages of processing) are named after different plants. Clover honey, wildflower honey, buckwheat honey … and the list goes on. These names indicate from which flower the bees extracted nectar when making honey.
Various plants actually affect the nutritional benefits of honey. Only Natural honey, for example, is a more powerful remedy than other varieties. Keep this in mind when looking for honey.

1. Fights Free Radical Damage
Raw honey is packed with powerful antioxidants, which fight against cell damage.
When harmful agents known as free radicals try to attack your cells through a process called oxidative stress, antioxidants forfeit an electron to keep your cells safe. Free radical damage is associated with aging, inflammatory disorders, and diseases, including cancer.
Luckily, honey can help combat these consequences — and there`s a science to back it up. One study found that a dollop of buckwheat honey increased in vitro antioxidant activity in healthy adults.

2. Fighting Harmful Bacteria
Honey is famous for its antibacterial properties and ability to fight many types of bacteria, including Salmonella and E. coli. In all traditions of folk remedies, it is used to treat a wide variety of bacterial and fungal infections. During the synthesis of pollen, bees store hydrogen peroxide, a natural preservative, in the honey they make. Take into account the low moisture content and mild acidity of honey, and harmful microbes can’t stand the chance!

3. Relieve sore throat and cough
The idea that honey can relieve cough is not just an old woman’s story. It’s actually one of the most important benefits of eating honey. Researchers have shown that a dose of 2.5 ml of honey can be a more effective cough suppressant than some common cough suppressants, including Benedryl, in children with upper respiratory tract infections.
Honey successfully suppresses cough due to its antibacterial and anti-inflammatory properties. And the sticky stickiness of honey has the effect of wrapping and calming the throat.

5. Promotes oral health
Surprisingly, honey can prevent gum inflammation and periodontal disease. In one study, chewing Manuka honey significantly reduced plaque and gum bleeding compared to unsweetened gums. This may seem strange, as sugar substances are not usually considered to be beneficial to oral health. However, studies suggest that given the natural antibacterial properties of honey, it is more likely to fight the cause of cavities than cavities.

6. Improves digestive health
Raw honey is considered a prebiotic food. In other words, it can nourish the good bacteria in the intestines.

7. Control blood sugar
Honey is composed of glucose and fructose, but honey has a relatively low glycemic index (GI). As a result, compared to refined sugar, honey can sweeten foods without raising blood sugar levels. This allows people with type 2 diabetes to benefit from it.

8. Helps fight disease
The phytonutrients in honey contribute to its antioxidant and antibacterial properties, and can also strengthen the immune system. Oxidative stress and inflammation can also contribute to cardiovascular disease and cancer, so honey actively helps your body prevent heart disease and cancer.

Bonus: Helps the skin heal In addition to all the benefits of ingesting honey, certain types can be used for topical treatment. Believe it or not, Natural Honey is the only FDA-approved wound dressing treatment. It is known to promote faster tissue regeneration and reduce the risk of infection. Not bad, bees! Leverage the power of honey in your diet with the perfect snack We love everything that honey offers, from its antioxidant capacity to its role as a delicious natural sweetener and preservative.

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