Healthy Food

Top Five Benefits of Seafood In your Diet | by Shaema | Jan, 2024

Seafood refers to the food made from marine animals and plants. Seafood includes fish, shellfish and various other marine animals. Many people consider seafood as an essential part of their diet, culture and livelihood. Seafood is a rich source of nutrients like proteins, minerals and vitamins. It also contains omega-3 fatty acids that may be beneficial in fighting many ailments. Whether you like to have it grilled, smoked or broiled, seafood consumption gives us tons of health benefits.

Seafood and Mind And Cognition

You must have heard the famous proverb that a healthy mind breeds a healthy body. Studies suggest that fatty fish like wild salmon, containing omega-3 fatty acids, improve our cognitive skills and memory. Omega-3 oil is present in almost every cell of the body to support various human physiological functions such as memory and cognition. Omega-3 also contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both of them may help in decreasing the risk of a neurodegenerative disorder named Alzheimer’s disease.

Seafood and Vision

To call someone “fish-eyed” would be a great compliment. Seafood, especially fish like salmon, tuna, and mackerel, contains fish oil that may be an excellent nutrient for your vision. Fish oil can also benefit those who suffer dry eyes due to excessive screen time. It may also improve our night vision.

A study suggests that eating fish twice every week can reduce the risk of developing age-related macular degeneration. Macular degeneration is the main reason for loss of vision in older age. To have good eyesight even in old age, you should consider having seafood, especially fish, twice a week. And if you want to buy seafood online, always go for wild-caught rather than farm-raised seafood. For instance, wild salmon has more omega-3s than farm-raised salmon.

Seafood and Joints Health

Fish and other seafood are also a rich source of vitamin D. It is also important for bones and joint health. Incorporating fish and other seafood may help us in keeping our bones and joints healthy and happy.

When the joints get inflammation and swelling, we call it arthritis. Studies suggest that omega-3 found in fatty fish like wild salmon may also play a vital role in reducing inflammation and easing the symptoms of rheumatoid arthritis, especially morning stiffness.

Seafood and Skin

The natural glow on our skin comes from within. This glow is affected more by the food we eat, rather than by what we apply to our skin. Consumption of fish and seafood also helps us protect the natural moisture in our skin by acting against the ultraviolet rays of the Sun. Preliminary research suggests that fish oil may also benefit in reducing the prevalence of acne.

Seafood and Cardiac Health

Seafood is a rich source of protein that is low in saturated fats. It is also known for its most significant benefits in cardiac health. Studies have shown that long-chained omega-3 may reduce the risk of a heart attack, stroke or arrhythmia.

Seafood and Antioxidants

Seafood contains vital antioxidants named selenium and astaxanthin. Selenium boosts our immunity and may help us fight against various illnesses like allergies and asthma in addition to the nutritious benefits. Astaxanthin may also help in endurance, healthier skin, heart and joints.


Seafood lovers usually say that consuming seafood makes you live longer. What we can assure is whether the seafood does improve the quality of our lives. All you need to do is to choose the best variety of seafood. That is where bclivespotprawns comes in. We have a variety of fresh and sustainable seafood ranges including wild BC spot prawns, wild pink salmon, wild sockeye salmon, wild Pacific halibut, wild octopus, and our most popular, wild sablefish. We are offering free seafood delivery on all orders above $150. We promote buying directly from the local fisherman without involving any middleman to deliver it right from the shore to your door.

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