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WEIGHT LOSS | HEALTHY WEIGHT LOSS 2021 | by Ankit Kumar

Ankit Kumar

If you’re trying to Lose Weight and Keep It Off, You’re Not Alone. One Of The Evergreen Themes On Social Media Has Been Weight Loss. People Like To Post Images Of Workouts, Healthy Recipes, And Foods That They Are Cooking Or Eating. However, This Can Also Promote Negative Body Image Issues By Making Some People Feel Self-Conscious About ‘Looking Good’, Having A ‘Chiseled Body’ Or ‘Toned Abs’. In The Attempt to Reach These Goals, They Are Misguided by Diet Facts and Misinformation That Can cause More Harm than Good. Losing Weight Requires The Right Amount Of Food With All Essential Nutrients, The Correct Form Of Exercise, Good Sleep, And Most Importantly, The Consciousness To Actually Commit To ‘Being Fit’ And ‘Looking Fit’.

Weight loss, in the context of health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass Weight loss can either occur unintentionally because of malnourishment or an underlying disease, or from a conscious effort to improve an actual or perceived overweight or obese state.


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