Healthy Food

What are the 7 most healthy foods? | by Kunakhemundu | Sep, 2021


Healthy, nutritious food not only means you’re going to eat delicious dishes; you help improve your overall health when you eat healthy foods, whether it’s building muscle, sharpening your mind, or strengthening your heart.Here are given below the top 7 healthiest foods that can help improve your health quality.

1. Spinach
A great source of not only protein, but also vitamins A and C, antioxidants and heart-healthy folate, Popeye’s favorite veggie. For half the calories, one cup of the green superfood has nearly as much protein as a hard-boiled egg. Looking to get your buck with the biggest nutritional bang? Instead of eating it raw, be sure to steam your spinach. This method of cooking helps to retain vitamins and facilitates the absorption of the green calcium content by the body. Add soups, protein shakes, omelets, pasta dishes, and veggie stir-fries to a handful, or just steam and top with pepper, garlic, olive oil, and a lemon squeeze.

2. Peas
It’s enough to make Popeye take a spit: a cup of green peas, despite their wimpy reputation, contains eight times the protein of a spinach cup. And with nearly 100% of your daily vitamin C in a single cup, it’s going to help keep your immune system up to snuff. Layer them or add them to an omelet to boost the satiating power of eggs in a mason jar salad.

Carrots are a great source of vitamin A, vitamin C, vitamin K, potassium, and fiber, and this is just the tip of the iceberg of nutrition. The compound that gives carrots their orange hue, beta-carotene, has been linked to a decreased risk of developing certain cancer types. Those who had higher levels of beta-carotene in their blood had a 59 percent lower risk of a certain type of breast cancer (ER-negative breast cancer) than women with lower levels, according to an American Journal of Clinical Nutrition study of over 3,000 women. Alpha-carotene, another related compound also found in carrots, reduced the risk of cancer by about 39 percent.

4. Avocado
Avocados are more than worthy of a role in your diet, despite being somewhat villainized for being high in calories. Just half of an avocado contains 4.6 grams of belly-filling fiber, and the satiating powers of the green fruit are so powerful that a Nutrition Journal study found that people who added half a fresh avocado to their meal reported a 40 percent reduced desire to eat for hours afterwards.In addition, avocados contain monounsaturated fats that increase metabolism, which have been shown to reduce hunger, and unsaturated fats that seem to prevent storage of belly fat. In fact, according to a review published in the journal Phytotherapy Research, avocados can help fight metabolic syndrome, a cluster of risk factors that can then lead to an increased risk of type 2 diabetes and cardiovascular disease, including high blood sugar, cholesterol, blood pressure, and body mass index.

5. Kiwi
Backed and bloated up? Kiwi Snack. Thanks to its ability to aid digestion, the green fruit can help you get into tip-top form. Although small, kiwifruit contains a large amount of actinidin, a natural enzyme that breaks down protein in the body to help facilitate digestion. Prebiotic fiber is also contained in the tropical fruit, which primes the gut for healthy digestion. In fact, a daily serving of green kiwifruit helps increase bowel movements, according to a 2015 study published in Nutrition Research.

Berries are packed with polyphenols, strong natural chemicals that can help you lose weight and even stop the formation of fat! Raspberries, strawberries, blueberries Researchers found in a recent Texas Woman’s University study that feeding mice three daily servings of berries decreased fat cell formation by up to 73 percent!

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