Health

What difference between fitness and health? Health and fitness are often talked about in the same way but there is a difference. People who exercise regularly – whether taking part in competitive… – Mr. Healthy

What difference between fitness and health?
Health and fitness are often talked about in the same way but there is a difference.
People who exercise regularly – whether taking part in competitive sports, attending fitness classes or working out with a personal trainer – are often presumed to be both fit and healthy.
However, a gym fanatic who is a heavy smoker, doesn’t get enough sleep or struggles to manage stress, could see the quality of their health affected.
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