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What is high blood pressure and how to control it? – Vedi Care Health

health problem that has been faced by most adults all over the globe. High blood pressure can create an increased risk of heart diseases such as heart attack, stroke, kidney diseases, and other health problems. A proper healthy meal can help in having an effective lifestyle and can also help in balancing blood pressure.

There are several reasons for having high pressure such as, smoking, being overweight, lack of physical activity, drinking too much alcohol, and many others. There are various ways to treat, high pressure such as having a diet food, having controlled salts in the foods, Being more active, and Losing weight. Having a healthy food can help in treating various health problems.

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