Heart Health

What Supplements Should You Take For Heart Health? | by Steve Jacob | Dec, 2021

Steve Jacob
What Supplements Should You Take For Heart Health

Changes in one’s lifestyle (such as stopping smoking, eating a healthy diet, and exercising) can have a favorable impact on one’s cardiovascular health.
To support cardiovascular health, consider taking heart health supplements like CoQ10, Fish Oil, and CholestOff.

Take a proactive approach to your cardiovascular health by looking into heart support supplements.

You may improve your cardiovascular health by making a number of lifestyle changes, from quitting smoking and eating a healthy diet to exercising regularly and keeping a healthy weight. Is there one simple tool you could add to your heart-healthy toolkit? Supplements that support a healthy heart, often known as heart health supplements.

In theory, the best way to receive the nutrients you need is to eat healthful foods. Fruits, vegetables, whole grains, low-fat dairy, healthy oils, and lean meats are all part of a balanced diet. The American Heart Association suggests eating a variety of fish at least twice a week for heart health, ideally Omega-3-rich fish like salmon, herring, and trout.

But, occasionally, life gets in the way: you’re busy, you skip a meal, or you simply make poor food choices. Furthermore, some people may not consume enough omega-3 fatty acids because they do not eat seafood. This is where heart-support vitamins might help. Those meant to support heart health, like other vitamins and supplements, can help you remain on top of your nutrition.

What Supplements Are the Most Beneficial for Heart Health?
Here’s a rundown of some of the most important nutrients for heart health and overall well-being:

Coenzyme Q10 (CoQ10) is a vitamin-like substance found in nearly every cell in your body and is a wonderful supplement for supporting a healthy heart. It functions as a coenzyme, which aids in the facilitation of key reactions.

What are the advantages?
Aids in the support of cardiac function and the creation of cellular energy.

Who do you think should get it?
Although your body makes CoQ10 naturally, it declines as you get older. Furthermore, some statin medicines can reduce their production. Consider taking CoQ10 every day if you’re taking statin drugs or merely want to keep your heart healthy as you get older.

What is the mechanism behind it?
CoQ10 has a number of functions in the body. CoQ10 aids in the synthesis of cellular energy. CoQ10 is found in the mitochondria, the energy-producing organelles of cells, where it aids in the creation of cellular energy from the food you ingest. The hardest-working cells in the body, such as the heart, have the highest numbers of cell mitochondria, making CoQ10 a crucial component for heart health.

Consider taking fish oil as a heart-health supplement. This supplement contains the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

What are the advantages?
DHA and EPA are two types of omega-3 fatty acids. Omega-3 fatty acids are found predominantly in fatty fish like salmon, halibut, and sardines, and they aid in heart health. Omega-3s also aid in the flexibility of cell membranes.

Who do you think should get it?
Consider taking a fish oil supplement if you don’t consume fish on a regular basis but want to gain the heart-healthy advantages of fish oil.

What is the mechanism behind it?
Consumption of EPA and DHA omega-3 fatty acids may lessen the risk of coronary heart disease, according to preliminary but not conclusive research. (Total fat, saturated fat, and cholesterol content can be found in the nutrition facts.) Omega-3 fatty acids are also absorbed into cell membranes, which helps to maintain cell structural integrity.

CholestOff, which is made with Reduco (a special blend of plant-based ingredients), is another alternative if you’re looking for heart health supplements. The Reducol compounds (also known as sterols and stanols) have a similar structure to cholesterol.

What are the advantages?
CholestOff uses plant sterols and stanols to help decrease dietary cholesterol.

Who do you think should get it?
This heart-healthy supplement is a wonderful choice if you wish to lower your LDL (“bad”) cholesterol.

What is the mechanism behind it?

Plant sterols and stanols serve to prevent dietary cholesterol from being absorbed in the small intestine, lowering total and LDL cholesterol. Those with high cholesterol levels should ingest two grams of plant sterols and stanols per day, according to the National Institute of Health’s Therapeutic Lifestyle Change (TLC) Guideline. Many Americans only get 200 milligrams of plant sterols and stanols per day. To help supplement your diet and fulfill TLC guidelines, Nature Made CholestOff provides 900 mg of plant sterols and stanols per serving for a daily dose of 1800 mg.

Potassium is a crucial mineral for heart health, which may come as a surprise to you.

What are the advantages?
Potassium is important for neuron, muscle, and heart health.

Who do you think should get it?
Potassium is found in bananas, potatoes, grapefruit, tomatoes, prunes, and spinach, among other fruits and vegetables. However, if you don’t eat a well-balanced diet, use medications, or have certain health problems, talk to your doctor about your specific potassium requirements.

What is the mechanism behind it?
“Your body needs potassium for practically everything it does,” according to the National Institutes of Health, “including proper kidney and heart function, muscular contraction, and nerve transmission.”

Finally, consider flaxseed oil and krill oil as cardiac vitamins. Despite the fact that flaxseed is derived from plants and krill oil is derived from little shrimp-like crustaceans known as krill, both have similar health benefits:

What are the advantages?

Flaxseed oil contains the omega-3 fatty acid alpha-linolenic acid (ALA), while krill oil contains omega-3 EPA and DHA. Additionally, krill oil includes astaxanthin, which is an antioxidant. Large population-based studies suggest that ingesting omega-3 fatty acids from both plant and marine sources can help maintain a healthy heart.

Who do you think should get it?

If you don’t eat flaxseed (or tofu or walnuts) and want a plant-based source of omega-3, a flaxseed oil supplement might be a good option. Consider taking a krill oil supplement if you don’t eat krill on a daily basis but want to get the heart-healthy advantages of their oils.

How do they function?
Flaxseed oil and krill oil both include omega-3 fatty acids, which are beneficial to heart health.

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