guides in this post, I will tell you about glowing skin. We all know the saying, “You are what you eat.” But so few of us really take the time to actually understand and appreciate how the food we put in our bodies affects our overall health, energy, and appearance.
Let’s be honest. Life is pretty damn tough, and having a clear and youthful complexion doesn’t hurt the struggle.
Take your makeup off, slip into comfy pajamas, pop an anti-inflammatory, and bask in the glow of a clear complexion and happy, contented disposition.
So, what are some of the key foods that contribute to beautiful skin? Dark Leafy Greens Green vegetables such as spinach and collards, or dark green leafy vegetables like kale are chock-full…………