What Will Happen to Your Body If You Walk Every Day.
Ten things that happen to your body if you walk every day the great Greek physician Hippocrates once said walking is a man’s best medicine well he hit the nail right on the head with that one walking is totally free easy requires a little effort and benefits not only your physical but also your mental well-being
we’re about to get into that and if you stick around till the end of the blog you’ll find out what the fit formula is and how it can help you out big-time before you grab your sneakers and head out for your walk follow to our Website and turn on post notifications to keep up with all of our updates 10 brain boosting effect a study at the university of kansas has revealed how low impact aerobic exercises like walking prevent the early onset of dementia and reduce the risk of developing Alzheimer’s disease over 35 million people around the world suffer
from Alzheimer’s and sadly it’s only getting worse scientists predict that this number will
double in the next 20 years the good news is that people who are physically active throughout their life are much less prone to this disease than those who have a more sedentary lifestyle and that’s because they have more volume in their hippocampus the part of the brain responsible for verbal memory and learning plus walking improves your
overall mental well-being by reducing stress and releasing endorphins it.
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