Mental Health

Why, God, Do I Suffer?. A Lectio Divina of Psalm 42 for… | by Bryan T. Baker | Your Life Matters | Nov, 2021

A Lectio Divina of Psalm 42 for depression and anxiety

Bryan T. Baker
Photo by Emiliano Arano from Pexels

Silence and Solitude: 1 Minute

Let’s begin today with one minute of silence and solitude. Just like with anything else, this is a skill you will get better at over time. You will probably find your mind wandering, and that’s okay. Don’t be too hard on yourself. During this minute some deep breathing can…

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